Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
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Self-help & Personal development
Please note: This is a companion version & not the original book. Book Preview:
#1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.
© 2022 IRB Media (Ebook): 9798822528390
Release date
Ebook: June 3, 2022
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