Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Cover for Summary of Matthew McKay, Martha Davis & Patrick Fanning's Thoughts and Feelings

Summary of Matthew McKay, Martha Davis & Patrick Fanning's Thoughts and Feelings

Language
English
Format
Category

Self-help & Personal development

Please note: This is a companion version & not the original book.

Book Preview:

#1 When you feel bad, you don’t have the time or energy to wade through simplistic pep talks, unrealistic success stories, or long-winded and obscure discussions of theory. So, we have made this book as clear and as brief as possible.

#2 The heart of cognitive behavioral therapy is a simple insight: you can change your feelings by changing your thoughts. Hundreds of studies have proven that this simple insight can be applied to relieve a wide variety of problems more easily and quickly than any other therapeutic technique.

#3 The twelve major emotional problems and the plans to treat them are listed below. The treatment plans follow a definite sequence, beginning with the most useful or general technique and proceeding to more specialized interventions.

#4 Worry is often the result of deeply held negative beliefs, and you can address those by reading chapter 15, Testing Core Beliefs. If worry persists due to deeply held negative beliefs, read chapter 20, Problem Solving.

© 2022 IRB Media (Ebook): 9781669381556

Release date

Ebook: April 2, 2022

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime

Unlimited

Listen and read as much as you want

9.99 € /month
7 days for free
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now