Get the Summary of Wim Hof and Elissa Epel's The Wim Hof Method in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction: Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.

© 2021 IRB Media (Ebook): 9781952482311

Release date

Ebook: January 20, 2021