The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- By
- With:
- Publisher
- 5 Ratings
4.6
- Duration
- 0H 29min
- Language
- English
- Format
- Category
Self-help & Personal development
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Audiobook): 9789198595956
Release date
Audiobook: 18 February 2020
Others also enjoyed ...
- The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
- Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation Nature Sounds Therapy
- Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
- An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
- Learn to Relax Norman Brook, Emma Thurston
- Your guided meditation for self-healing - Strengthen your immune system with self-hypnosis, healing imagery and body scan (Unabridged) Seraphine Monien
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Yoga Nidra: Blissful deep relaxation Barbara Kundig
- Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation: Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream Yella A. Deeken
- Harry Potter and the Philosopher's Stone J.K. Rowling
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
- Yesteryear Caro Claire Burke
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
- Fourth Wing Rebecca Yarros
- Throne of Glass Sarah J. Maas
- Icebreaker Hannah Grace
- The Divorce Freida McFadden
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
- Dear Debbie Freida McFadden
- A Game of Thrones George R.R. Martin
- Red Rising (1 of 2) [Dramatized Adaptation]: Red Rising 1 Pierce Brown
- House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas
- The Fellowship of the Ring J. R. R. Tolkien
- Binding 13: Part One: Part One Chloe Walsh
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited
Listen and read as much as you want
9.99 € /month
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
