The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
Take a Break
- Author
- Narrator
- Publisher
- 5 Ratings
4.6
- Duration
- 0H 29min
- Language
- English
- Format
- Category
Self-help & Personal development
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Audiobook): 9789198595956
Release date
Audiobook: 18 February 2020
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