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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness.

Jason explains how every organ in your body has a measurable vibration—and why low frequency might be the root of disease. He also breaks down PEMF therapy, the tech that helped him heal from serious injury and now supports others with pain, anxiety, and gut health.

We also talk manifestation, live demos, and what it really means to raise your vibration. If you're curious about energy healing, or just want to feel better in your body, this one’s worth a listen.

Key Timestamps

[00:00:00] Introduction.

[00:03:01] Can energy coherence actually heal your body?

[00:06:25] Is frequency the future of medicine?

[00:12:09] How do magnetic fields impact gut health?

[00:13:22] A spiritual awakening + support for men.

Memorable Quotes

"We do it in our sleep. So, this provides that extra supplement that the body is looking for while it's already repairing and doing the healing process. We just give it a little extra boost." — Jason Young Stiles

"You're going to do targeted therapy wherever it hurts. You're going to sit there for about 30 to 60 minutes while you're reading a book, while you're watching TV. It's so convenient to do therapy now." — Jason Young Stiles

Where to Find Our Guest

Website: https://jasonyoungstiles.com/

Instagram: https://www.instagram.com/jasonyoungstiles/

Facebook: https://www.facebook.com/iPyramids

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Vibrational Energy Healed My Gut Issues

We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives?

Dror Levy is the Founder and Chief Scientist at BodyWell® USA. He’s on a mission to reveal how our constant exposure to EMFs could be silently affecting fertility, brain health, and overall well-being.

In this conversation, Dror talks about how EMFs may be rewiring our bodies, why most solutions don’t actually work, and how BodyWell takes a completely different approach. He even did live tests on-air that’ll make you rethink your daily tech habits.

Listen in for practical tips to protect yourself—and your kids—in a world that’s more wired than ever.

Key Timestamps

[00:00:00] Introduction.

[00:02:42] Why daily EMF exposure is off the charts.

[00:04:12] Could phones be wrecking male fertility?

[00:11:56] How EMFs mess with your brain.

[00:14:02] The silent health threat in your pocket.

[00:18:06] A new way to protect your body from EMFs.

[00:21:29] What every parent should know about EMFs and kids.

[00:25:00] The EMF danger no one’s regulating.

[00:28:04] Your phone and your sperm: Is there a link?

Memorable Quotes

"In just 24 hours, you're exposed to more radiation than your randparents were in their entire life." — Dror Levy

"Anything that is wireless and it's come in direct contact with your body, especially if it's for long use, it's a concern." — Dror Levy

Where to Find Our Guest

Website: https://bodywell.com/

Instagram: https://www.instagram.com/bodywell_usa/

Facebook: https://www.facebook.com/profile.php?id=100092280706513

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

How EMFs Are Frying Your Brain and What to Do About It

Adriana Gallardo went from flipping burgers at Burger King to building a $300M business empire—and she did it as an undocumented immigrant with nothing but grit and her mom’s belief in her.

She’s now a powerhouse Entrepreneur, Speaker, and Founder of AGI Business Group, the largest insurance agency in Southern California.

In this episode, Adriana shares how to overcome fear, rewrite your story, and rise up—even when the odds are stacked against you.

She talks about the mindset shifts that changed her life, how a health scare redefined her definition of success, and why your vision determines your future.

Key Timestamps

[00:00:00] Introduction.

[00:01:18] How did Adriana go from undocumented to unstoppable?

[00:10:22] The mindset her mother gave Adriana.

[00:14:53] Why believing bigger changed everything.

[00:20:12] What do you do when your body forces you to slow down

Memorable Quotes

"Your life rises to match your vision." — Adriana Gallardo

"Sometimes, your greatest pain is the wake-up call." — Adriana Gallardo

Where to Find Our Guest

Website: https://www.adrianagallardo.com/en

Instagram: https://www.instagram.com/adrianagallardo

Facebook: https://www.facebook.com/addygallardo/

YouTube: https://www.youtube.com/@AdrianaGallardo

TikTok: https://www.tiktok.com/@AdrianaGallardoOficial

 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Illegal Immigrant to $300m Empire with Adriana Gallardo | Ep79

What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too.

Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop! 

Key Timestamps
[00:00:00] Introduction.
[00:02:48] The truth about biological age testing.
[00:03:48] Is longevity escape velocity a myth?
[00:08:25] Hyperbaric therapy—does it work?
[00:11:11] What grip strength reveals about your lifespan. 
[00:13:16] Hidden toxins affecting your health daily.
[00:17:24] Morning habits for a longer life.
[00:19:50] Why VO2 max matters for women.
[00:26:00] Redefining joy: How health impacts true happiness.
[00:29:02] Sleep needs most women ignore.
[00:30:33] How to align your nutrition with your cycle.
[00:34:25] Healthy habits women can start focusing on.
[00:35:03] Fasting for women – is this good or bad?
[00:37:51] How fun changes as you age.
[00:41:45] The real secret to a longer, better life.
[00:44:05] EMFs—should you be worried?
[00:48:02] Can your bed improve your health?
[00:51:03] Ovarian longevity—what to know.
[00:55:00] The role of relationships in long-term health.
[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest
Website: https://www.kaylabarnes.com/
Instagram: https://www.instagram.com/kaylabarnes/
YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode: 

Environmental Working Group: https://www.ewg.org/ 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Female Biohacker's Guide to Living to 150 | Ep76

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement.

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. 

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps
[00:00:00] Introduction.
[00:02:47] Could the way you move be the key to healing?
[00:04:45] Unlocking the mind-body connection.
[00:09:28] Is your body holding you back?
[00:13:51] Small shifts, big changes.

Memorable Quotes
"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest
Website: https://pilatesacademydubai.com/
Instagram: https://www.instagram.com/pilates.academy.dubai/
Facebook: https://www.facebook.com/PilatesAcademyDubai 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Body's Healing Power Through Mindful Movement | Ep73

Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity.

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art
and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps
[00:00] Introduction.
[00:07:05] Utilizing your intuition to guide you.
[00:10:25] Creativity as emotional release.
[00:12:41] What makes art such a powerful tool for healing?
[00:18:03] Finding freedom and happiness in belongingness
[00:20:27] What does freedom really mean?
[00:26:34] How can visualization turn dreams into reality?
[00:34:19] What do brainwaves reveal about peak creativity?
[00:39:24] Personal growth through creativity.
[00:41:18] Achieving healing through non-conventional methods.
[00:44:00] A chance meeting with impact.
[00:47:24] The power of knowing and understanding who you are deep down.
[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with
this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's
there." — Marco Perego-Saldaña

Where to Find Our Guest
Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the
links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Marco Saldana: How He Manifested a Scorsese Film | Ep67

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps
[00:00:00] Introduction. 
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self.

You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.

Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!

Key Takeaways:
[00:02:34] Resisting the matrix trends.
[00:06:41] Social media and separation.
[00:12:40] Unculturing ourselves from societal norms.
[00:12:59] Culture's dysfunction and personal identity.
[00:20:02] America's blood-stained history.
[00:21:13] The burden of historical oppression.
[00:27:38] Change from the oppressed.
[00:30:40] World centrism and identity evolution.
[00:35:06] Rise in consciousness over conflict.
[00:39:34] Leadership and blame dynamics.
[00:44:12] AI's role in future optimism.
[00:48:10] Parental influence on religion.

Memorable Quotes:
"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali

"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali

Where to Find Our Guest:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali/
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
TikTok: https://www.tiktok.com/@doctorshefali/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Resist Institutions for the Sake of Your Children | Ep 56

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need. 

As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.

Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth. 

Key Takeaways:
[00:01:41] The tunnel of fire.
[00:05:06] Inner child and spirituality.
[00:09:59] Faith and personal growth.
[00:18:34] Daily self-care lifestyle shift.
[00:23:01] Meditation and success misconceptions.
[00:25:57] Manifestation and its process.
[00:31:12] The wall of frustration.
[00:34:31] Oprah's influence on energy awareness.
[00:38:04] Spiritual connections through feng shui.
[00:43:27] Work environment and productivity.
[00:56:50] Generational trauma and healing.
[01:01:15] Manifesting goals through Feng Shui.
[01:04:16] Celebrities embracing energy healing.

Memorable Quotes:
"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean

"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond 

Where to Find Our Guest, Big Sean:
Website: https://www.uknowbigsean.com/
Instagram: https://www.instagram.com/bigsean/
Facebook: https://www.facebook.com/uknowbigsean
Twitter: https://x.com/BigSean
YouTube: https://www.youtube.com/@bigsean
TikTok: https://www.tiktok.com/@bigsean

Where to Find Our Guest, Marie Diamond:
Website: https://www.mariediamond.com/
Instagram: https://www.instagram.com/mariediamondofficial/
Facebook: https://www.facebook.com/mariediamondfans

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spiritual Path That Led Big Sean to Fame and Success | Ep 55

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.

You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.

Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.

By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.

Key Takeaways:
[00:01:22] Supplements and personality changes.
[00:04:56] Supplements for mood improvement.
[00:09:05] Caffeine metabolism and its effects.
[00:12:34] Mineral deficiency symptoms and effects.
[00:18:33] Upgraded mood supplements.
[00:20:21] Adaptogens for mood and resilience.
[00:24:07] Copper, zinc, and iron levels.
[00:33:32] Copper and zinc supplementation.
[00:36:35] Boosting energy with supplementation.
[00:40:24] Mitochondrial protection and antioxidants.
[00:45:40] Elevating levels of confidence.
[00:48:32] Nutrient absorption and relaxation.
[00:51:30] Endocannabinoid system's health importance.
[00:56:29] Supplements for focus and clarity.
[01:00:43] Increasing libido with supplementation.
[01:04:11] Increasing testosterone with LJ100.
[01:06:23] Healing with stem cells.

Memorable Quotes:
"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells 

"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott 

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices

From Wellness to Personality: The Power of Supplements Explained | Ep 54

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information!
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The 20+ Incredible Ways To Hack Your Biological Age with Ben Greenfield

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