Summary of Peter Scazzero's Emotionally Healthy Spirituality Day by Day IRB Media
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The Anxiety Reset: A Practical Guide to Rewiring Your Brain, Managing Stress, and Finding Lasting Peace
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- Duration
- 1H 39min
- Language
- English
- Format
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Self-help & Personal development
Trapped by anxiety? Does worry dictate your decisions and steal your peace?
The Anxiety Reset by Jordan Rivers offers a practical path to lasting change. This isn't just about coping; it's a step-by-step guide to rewiring your brain, managing stress, and finding genuine, lasting peace. Understand your anxiety's roots, master powerful mindfulness and Cognitive Behavioral Therapy (CBT) techniques, build unshakeable resilience, and learn practical strategies to overcome fear.
Move from overwhelmed to empowered with this comprehensive roadmap filled with actionable exercises and real-life examples. Stop letting anxiety limit your potential.
Ready to reset your life and unlock lasting calm? Buy The Anxiety Reset today!
© 2025 Jordan Rivers (Audiobook): 9798318301100
Release date
Audiobook: April 5, 2025
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