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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
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- English
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Self-help & Personal development
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
© 2024 St. Martin's Press (Ebook): 9781429995092
Release date
Ebook: September 4, 2024
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