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The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness
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- 8H 17min
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- English
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Self-help & Personal development
"The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness" by Steven Lucas explores the transformative power of forgiveness. Drawing from research and real-life examples, Lucas demonstrates how letting go of grudges and embracing forgiveness can lead to improved mental and physical health, healthier relationships, and greater resilience. Through a practical four-step process, he offers readers a roadmap for cultivating forgiveness in their lives, along with exercises to integrate forgiveness into daily practice. This compassionate and insightful book serves as a guide for personal growth, healing, and emotional freedom.
© 2024 Francis E Jamison (Audiobook): 9798882222795
Release date
Audiobook: June 5, 2024
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