Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Language
English
Format
Category

Self-help & Personal development

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

© 2021 Agate Surrey (Ebook): 9781572847897

Release date

Ebook: May 19, 2021

Others also enjoyed ...

  1. The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good Josh Turknett, MD
  2. Medicinal Foods and Food Remedies Florence Daniel
  3. How to Make Disease Disappear Rangan Chatterjee
  4. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  6. Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan William Davis
  7. Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health William Davis
  8. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  9. Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
  10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  11. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  12. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  13. Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
  14. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  15. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  16. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  17. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  18. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  19. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  20. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  21. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
  22. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  23. Waking the Tiger: Healing Trauma Peter A. Levine
  24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  25. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  26. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  27. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  28. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  29. Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
  30. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  31. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  32. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  33. Restless: Because You Were Made for More Jennie Allen
  34. Redeeming Sex: Naked Conversations About Sexuality and Spirituality Debra Hirsch
  35. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  36. Sensate Focus in Sex Therapy Linda Weiner
  37. Cognition 101: How We Acquire Knowledge, Gain Understanding, and Make Decisions Kathleen M. Galotti
  38. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  39. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  40. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  41. Transform Your Sleep: Find Calm and Rejuvenate Fast: "Revitalize your sleep! Discover soothing audio lessons for deep calm and rejuvenation in no time." Malcolm Vervain
  42. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  43. Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
  44. Homemade Simple: Effortless Dishes for a Busy Life Amanda Haas
  45. Corruptible: Who Gets Power and How It Changes Us Brian Klaas

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month
  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now