The Scroll Trap: Break Free from Social Media Addiction and Reclaim Your Time, Focus, and Real-Life Connections

Are you constantly reaching for your phone, lost in an endless scroll that leaves you feeling drained, distracted, and disconnected?

You’re not alone. In a world designed for constant digital engagement, it’s easy to feel trapped by the magnetic pull of social media. “The Scroll Trap” by Dr. Eleanor Vance is your 30-day roadmap to breaking free from digital dependency and reclaiming your time, focus, and real-life connections.

Inside this transformative guide, you’ll discover:

• The hidden science behind social media addiction and how platforms are engineered to keep you hooked. • How to honestly assess your digital habits and identify your triggers. • Proven methods to reduce anxiety, improve emotional health, and strengthen relationships beyond the screen. • Actionable exercises, reflective prompts, and real-life examples to support your transformation.

Dr. Vance combines personal experience with the latest research, offering a compassionate, practical approach to digital wellness. Whether you want to curb mindless scrolling, improve productivity, or reconnect with the world around you, this book will empower you to make lasting changes—one day at a time.

Stop letting social media steal your best moments. Break the cycle, reclaim your focus, and create a more balanced, fulfilling life today!

© 2025 Dr. Eleanor Vance (Audiobook): 9798318445057

Release date

Audiobook: August 26, 2025