Why Has Nobody Told Me This Before? Julie Smith
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals and Find Happiness
- By
- With:
- Publisher
- Duration
- 3H 29min
- Language
- English
- Format
- Category
Self-help & Personal development
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
© 2024 Jessica Kingsley (Audiobook): 9798347921430
Release date
Audiobook: December 5, 2024
Others also enjoyed ...
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness Risa Williams
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Joy at Work: Organizing Your Professional Life Marie Kondo
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The magic of positive thinking: Transform your life one thought at a time Dylan Foster
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
- ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Your Sacred Self Wayne W. Dyer
- Savor the Journey: A Guide to Feasting on Life Grace Perrinton
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Declutter: The get-real guide to creating calm from chaos Debora Robertson
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- The Power of Words: How to Speak, Listen and Think Better Mariano Sigman
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- The Hunger Games Suzanne Collins4.7
- Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros4.6
- Twisted Love Ana Huang3.7
- The Tenant Freida McFadden3.9
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Time limited offer
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
