Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Subscribe Now

The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

Subscribe Now
Language
English
Format
Category

Teens & Young adult

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.

© 2016 Atlantic Publishing Group Inc. (Ebook): 9781601389985

Release date

Ebook: August 9, 2016

Tags

Others also enjoyed ...

  1. Jump Into Fame Sobaca
  2. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  3. Living To Be A Hundred Meera Shashidhara
  4. The School of Freedom Anthony O’Hear
  5. Starting with A collection of Stories and Poems Alison Milford
  6. More Than Pretty: Do the Soul Work that Uncovers Your True Beauty Erica Campbell
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. Magnificent Vibration: A Novel Rick Springfield
  9. The Wolf Connection: What Wolves Can Teach Us About Being Human Teo Alfero
  10. Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
  11. A Random Book About the Power of Anyone Talia Leman
  12. Rediscovering Values: On Wall Street, Main Street, And Your Street Jim Wallis
  13. Hope and Other Superpowers: A Life-Affirming, Love-Defending, Butt-Kicking, World-Saving Manifesto John Pavlovitz
  14. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  15. One Question Ken Coleman
  16. The First: How to Think About Hate Speech, Campus Speech, Religious Speech, Fake News, Post-Truth, and Donald Trump Stanley Fish
  17. Who Built That: Awe-Inspiring Stories of American Tinkerpreneurs Michelle Malkin
  18. Rebel Queen: A Novel Michelle Moran
  19. Degree in a Book: Psychology: Everything You Need to Know to Master the Subject ... In One Book! Alan Porter
  20. Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life Michael Strahan
  21. If It's Not One Thing, It's Your Mother Julia Sweeney
  22. Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live Jeff Jarvis
  23. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  24. The Rise: Creativity, the Gift of Failure, and the Search for Mastery Sarah Lewis
  25. Warrior Mom: 7 Secrets to Bold, Brave Resilience JJ Virgin
  26. Emotional Equations: Simple Truths for Creating Happiness + Success Chip Conley
  27. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  28. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  29. Creating Innovators: The Making of Young People Who Will Change the World Tony Wagner
  30. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  31. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  32. Teach Like Finland: 33 Simple Strategies for Joyful Classrooms Timothy D. Walker
  33. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  34. Choose Them Wisely: Thoughts Become Things! Mike Dooley
  35. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  36. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  37. The Way of the Seal: Think Like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition Mark Divine
  38. Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment James Kingsland
  39. A Fine Romance Candice Bergen
  40. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  41. Next Level Basic: The Definitive Basic Bitch Handbook Stassi Schroeder

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  4. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  5. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  6. Fourth Wing Rebecca Yarros
    4.6
  7. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  8. The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    3.9
  9. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  10. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  11. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  12. The Hunger Games Suzanne Collins
    4.7
  13. Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros
    4.6
  14. Twisted Love Ana Huang
    3.7
  15. The Tenant Freida McFadden
    3.9

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • App Store
  • Google Play
Follow us