Unconditional Love. The YOGA of Liberation – Viveka, Vairagya: A Guided Anapanasati Meditation Series

Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing). Then, being in the present moment, observing our breath, we will delve into reflections on Viveka (discrimination of truth from illusion) and Vairagya (renunciation of the material world through detachment), cultivating true love for God within ourselves. We will also engage in a dialogue with ancient wisdom, tracing it, including in the "Yoga Vasistha", and share information from such important figures as Gautama Buddha, Swami Vivekananda, Maharishi Patanjali, Yogi Ramacharaka, Nisargadatta Maharaj, Paramahansa Yogananda, B.K.S. Iyengar, Shri Adi Shankaracharya, Ramana Maharshi, Valmiki, Sri Ramakrishna, Sri Chinmoy, Mooji, Eckhart Tolle, St. Francis of Assisi, Maharishi Mahesh, Jalāl ad-Dīn Muhammad Rūmī, Guru Nanak, Laozi, Shiva Baba, S. N. Goenka, and The Most Venerable Pa-Auk Tawya Sayadaw. This audiobook resembles an online meditation course, offering you the opportunity to practice from the comfort of your own home, as if on a retreat. Special thanks for the music: TakeoSuzuki.Bandcamp.com For those eager to commence this guided meditation promptly, our Guided Meditation Audiobook awaits your exploration. It is accessible on our website, www.tounknown.com, and various other platforms throughout the internet.

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Release date

Audiobook: April 4, 2024