Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Understanding Panic Attacks and Overcoming Fear
- By
- Publisher
- Language
- English
- Format
- Category
Self-help & Personal development
A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
© 2011 Lion Books (Ebook): 9780745959610
Release date
Ebook: March 29, 2011
Others also enjoyed ...
- Why Has Nobody Told Me This Before? Julie Smith
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Inner Calm: The Mindfulness Way Lynda Hudson
- The Standard Operas George P. Upton
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing Rebecca Yarros4.6
- Ruthless Fae [Dramatized Adaptation]: Zodiac Academy 2 Susanne Valenti4.4
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.4
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas4.4
- The Fellowship of the Ring J. R. R. Tolkien4.8
- A Court of Frost and Starlight [Dramatized Adaptation]: A Court of Thorns and Roses 3.1 Sarah J. Maas4
- How to Talk to Anybody About Anything J.H. Marsh3.2
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
