Yoga Nidra Scripts - Energy: Individual Script Uma Shaw
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Yoga Nidra Scripts - CALM: Individual Script
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- Duration
- 18min
- Language
- English
- Format
- Category
Self-help & Personal development
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.
© 2024 SQ Books (Audiobook): 9798868782091
Release date
Audiobook: February 1, 2024
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