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Cover for Активное долголетие. Упражнения для крепкого здоровья, бодрости, иммунитета
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Активное долголетие. Упражнения для крепкого здоровья, бодрости, иммунитета

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Language
Russian
Format
Category

Self-help & Personal development

Алексей Маматов - врач восстановительной медицины, невролог, фитотерапевт, остеопат и мануальный терапевт. Книга «Активное долголетие. Упражнения для крепкого здоровья, бодрости, иммунитета» объединила в себе авторские практики травничества, закаливания, лечебного голодания и восточной гимнастики. В этой книге вы найдете приемы, рецепты и упражнения, которые помогли пациентам и многочисленным участникам курсов автора избавиться от болей в спине, нормализовать сон, укрепить иммунитет и здоровье. А оно, как известно, залог долголетия. Все, что вам понадобится, - немного свободного времени и пространства и желание действовать прямо сейчас! «Если поместился коврик, поместится и практика!» А. Маматов

© 2020 Питер (Ebook): 9785001163909

Release date

Ebook: June 3, 2020

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