Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7
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У тебя есть ты. Медитация 24. Практика очищения и расслабления
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- With:
- Publisher
- Series
1 of 32
- Duration
- 0H 6min
- Language
- Russian
- Format
- Category
Self-help & Personal development
Простая в выполнении ресурсная практика поможет «расхламить» голову, настроиться на состояние «здесь и сейчас» и вернуться в ресурс. Выполняйте практику очищения и расслабления ежедневно в течение 3–10 минут. Она не требует специальной подготовки и является частью других практик проживания эмоций из книги «У тебя есть ты». Маргаритой Быстрякова – коуч, наставник «Школы игры» Вадима Демчога, НЛП-практиком и автором тренинговых программ. Все авторские медитации отличают дружелюбный подход, разговор на равных и понятные инструкции.
© 2023 ЭКСМО (Audiobook): 9785041754037
Release date
Audiobook: March 6, 2023
- 4.7
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