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Cover for У тебя есть ты. Медитация 25. Практика наполнения энергией
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У тебя есть ты. Медитация 25. Практика наполнения энергией

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Series

1 of 31

Duration
0H 6min
Language
Russian
Format
Category

Self-help & Personal development

Где брать энергию, если кажется, что уровень ее на нуле? Изнутри – считает Маргарита Быстрякова, коуч, автор тренингов и НЛП-практик. Ведь лучший инструмент для апгрейда своего состояния всегда под рукой – это ваши тело и чувства. Практика помогает обрести ресурс, может выполнятся регулярно и является частью других практик проживания эмоций из книги «У тебя есть ты». Авторские медитации отличают дружелюбный подход, разговор на равных и понятные инструкции.

© 2023 ЭКСМО (Audiobook): 9785041754044

Release date

Audiobook: March 6, 2023

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