Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Cover for Эмоциональное выгорание. Инструменты, которые помогут зарядиться энергией
Subscribe Now

Эмоциональное выгорание. Инструменты, которые помогут зарядиться энергией

Subscribe Now
Language
Russian
Format
Category

Non-fiction

Эта книга предлагает новый взгляд на причины и преодоление хронической усталости и потерю мотивации. Авторы — всемирно известные эксперты в теме самосострадания — объясняют, как внутренние установки, перфекционизм и постоянная самокритика усиливают стресс и ускоряют появление эмоционального выгорания. Развитие сочувствия к себе — умения поддерживать себя в трудные моменты с добротой и пониманием — является ключом к преодолению выгорания и восстановлению энергии. Присвойте себе право быть неидеальным и начните новый путь к себе!

© 2025 Питер (Ebook): 9785446143276

Release date

Ebook: December 3, 2025

Tags

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  4. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  5. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.2
  6. A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  7. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  8. Fourth Wing
    Fourth Wing Rebecca Yarros
    4.6
  9. House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1
    House of Earth and Blood (1 of 2) [Dramatized Adaptation]: Crescent City 1 Sarah J. Maas
    4.4
  10. The Awakening [Dramatized Adaptation]: Zodiac Academy 1
    The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    4
  11. The Summer I Turned Pretty
    The Summer I Turned Pretty Jenny Han
    4.1
  12. The Tenant
    The Tenant Freida McFadden
    3.9
  13. Powerless: TikTok Made Me Buy It! The epic romantasy series taking the world by storm!
    Powerless: TikTok Made Me Buy It! The epic romantasy series taking the world by storm! Lauren Roberts
    4
  14. The Fellowship of the Ring
    The Fellowship of the Ring J. R. R. Tolkien
    4.8
  15. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime

Unlimited

Listen and read as much as you want

9.99 € /month

7 days free

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • app_store_button
  • google_play_button
Follow us