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Cover for Эмоциональный баланс: 12 навыков, которые помогут обрести гармонию
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Эмоциональный баланс: 12 навыков, которые помогут обрести гармонию

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Series

1 of 7

Duration
2H 40min
Language
Russian
Format
Category

Non-fiction

Почувствуйте себя в гармонии с миром. Доктор философии Мэттью Маккей, доктор психологии Джеффри Вуд и доктор медицины Джеффри Брэнтли предлагают простые методы, которые помогут взять под контроль свои эмоции.

Понятный комплексный подход книги включает в себя осознанное дыхание и расслабление, ободряющие мысли, медитации, практические рекомендации и полезные советы.

© 2022 Манн, Иванов и Фербер (Audiobook): 4066338559500

Release date

Audiobook: March 1, 2022

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