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上班不上火:办公室轻松保健一本通: 简体中文版

Language
Chinese
Format
Category

Non-fiction

内容简介: 每天被林立的写字楼包围着,永远也干不完的工作在等着你,紧张而繁忙的生活让你没有特意安排的时间进行锻炼。其实保健可以随时随地轻松进行,本书让你找到适合自己的保健妙招,本书共七章:第一章 抽空就能轻松保健;第二章 办公室健身动作轻松保健;第三章 身体穴位按摩轻松保健;第四章 茶饮调理轻松保健;第五章 花草入茶轻松保健;第六章 职业病日常保健小动作;第七章 远离各种疾病综台征的保健。 作者简介: 孙建光,医学博士,教授,主任医师,博士生导师。山东省高层次优秀中医临床人才,全国第四批老中医药专家学术经验继承人,山东中医药学会肝病专业委员会副主任委员。

© 2023 青岛出版社/SJPUBLISH (Ebook): 9787555266839

Release date

Ebook: July 20, 2023

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