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Cover for 做自己的排毒医生：排毒中最容易犯的120个错误
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做自己的排毒医生：排毒中最容易犯的120个错误

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Language
Chinese
Format
Category

Self-help & Personal development

内容简介： 书中围绕排毒的各个方面展开，详细阐述了在不同排毒方式和生活习惯中容易出现的错误。例如，可能涉及饮食排毒方面的错误，如过度依赖某类所谓的排毒食物、错误的饮食搭配影响排毒效果等；运动排毒方面，如运动时间和强度不合理、运动后错误的补水方式等；还有睡眠排毒、心理排毒等方面的各种错误认知和行为。通过对这些错误的分类讲解，让读者全面了解排毒过程中需要注意的事项。

© 2025 天下书盟/SJPUBLISH (Ebook): 9787504732217

Release date

Ebook: March 28, 2025

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