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如何在中国柑橘更好的睡眠: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin

Duration
1H 6min
Language
Chinese
Format
Category

Self-help & Personal development

睡眠和午睡已经证明,提高警觉,警惕和整体性能,即使在短时间,但它并不总是很容易放松下来,并在现代生活的忙碌的步伐有一个良好的睡眠。这一系列的放松练习,经过特别设计,让你入睡,很短的时间后冒出完全revigorated。您将学习优化技术入睡更快,自然提高你的可视化能力,实现灵活的和必要的技术深度放松。

© 2018 Astorg China (Audiobook): 9782821116139

Release date

Audiobook: January 1, 2018

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