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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Read something challenging, a little bit at a time

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Second Cup: Start a reading project

Get pictures off your phone and on your walls

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Second Cup: Print more photos

Wrap up something that will spread joy beyond the holidays 

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Give experiences

Put yourself and your fun on the to-do list

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Remember to enjoy yourself

Repurpose waiting time into something more enjoyable

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While you're waiting

Eating mindfully takes time, so best to account for it

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You need time to eat

In any low point, the odds are good that things will get better

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Second Cup: Dawn follows dark

Don't overstimulate yourself

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Second Cup: Turn down the volume

If you're doing holiday prep, it needs space in the schedule

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Santa's elves need time in the workshop

Turning work breaks into rituals can encourage you to take them

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Name your breaks

Virtual presentations need to be short and engaging

 
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Everyone has an aisle seat

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