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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

The more you talk with people, the more you have to talk about

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Conversation breeds conversation

Sometimes fears are useful

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Second Cup: Be smart about your fears

Preparation makes experiences more enjoyable

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Second Cup: Study ahead of time

Socialize your ideas with people before you propose them formally

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Make friends for your ideas

Surround yourself with great inputs to produce excellent results

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Inspiration is a discipline

Professor Paul Leonardi share how to turn down the digital noise

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Coping with digital exhaustion, with Paul Leonardi

Focus on building others up, rather than tearing them down

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Leave criticism to the critics

Make your workdays a little more memorable

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Go on a lunchtime adventure

Give your gatherings a purpose and have more fun

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Second Cup: Theme parties aren't just for kids

Make an ordinary evening special with intentional nostalgia

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Second Cup: Spend a night on memory lane

How to deal with distractions during deep work time

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Out of your head and back to work

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