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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Squeeze a little adventure into a trip you're going to take anyway

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What can you add on?

Score some extra travel time by working remotely

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A working vacation beats working on vacation

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone

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Stop scrolling, with Ruby Ryba

Plan ahead to take others with you

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Buy extra tickets

Even if it's annoying in the moment, a picture will shape the memories later

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Take a group photo

Be patient; many problems will work themselves out

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Second Cup: Time solves many problems

Everyone wastes time, so make sure your wasted time is fun

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Second Cup: Waste time better

Make decisions easier by comparing new options to your default

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Know the horse to beat

How to draw better boundaries around conversations that tend to drag on

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Keep things short with natural end points

Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideas

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Stop scrolling, with Ruby Ryba

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