Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- تأليف
- مع:
- دار النشر
- 5 تقييمات
3.8
- المدة
- 4 س 58 د
- اللغة
- اللغة الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
• Find the right balance between cardio, strength, and stretching
• Slash workout times by adding high-intensity interval training
• Target weight control with fat-burning activities
• Choose yard work or stairs as aerobic options
• Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
© 2017 HighBridge Audio (كتاب صوتي): 9781681685700
تاريخ النشر
كتاب صوتي: 11 مايو 2017
الوسوم
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