Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological symptoms. You aren’t alone, and you can heal. This book will help you understand how unresolved trauma can infiltrate all aspects of your life, and provides real tools to help you find peace in body and mind.
Heal the Body, Heal the Mind offers somatic exercises and mind-body interventions to help you move past difficult experiences, restore relationships, and even cultivate your own spiritual awareness. Using the exercises woven into each chapter of this gentle guide, you’ll begin to address the unresolved trauma held in your body so you can advance your healing process. If you’re ready to move beyond the trauma that’s been holding you back in life, this book will show you how.
© 2020 New Harbinger Publications (دفتر الصوت ): 9781684035113
تاريخ الإصدار
دفتر الصوت : 13 مارس 2020
الوسوم
Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological symptoms. You aren’t alone, and you can heal. This book will help you understand how unresolved trauma can infiltrate all aspects of your life, and provides real tools to help you find peace in body and mind.
Heal the Body, Heal the Mind offers somatic exercises and mind-body interventions to help you move past difficult experiences, restore relationships, and even cultivate your own spiritual awareness. Using the exercises woven into each chapter of this gentle guide, you’ll begin to address the unresolved trauma held in your body so you can advance your healing process. If you’re ready to move beyond the trauma that’s been holding you back in life, this book will show you how.
© 2020 New Harbinger Publications (دفتر الصوت ): 9781684035113
تاريخ الإصدار
دفتر الصوت : 13 مارس 2020
الوسوم
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
ملهم
غني المعلومات
تشجيعي
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
الإمارات العربية المتحدة