Mind-Body Medicine: The New Science of Optimal Health The Great Courses
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How to Make Stress Work for You
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- 9H 37دقيقة
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In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.
© 2023 The Great Courses (دفتر الصوت ): 9781682768624
تاريخ الإصدار
دفتر الصوت : 13 سبتمبر 2023
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