Building Your Resilience: Finding Meaning in Adversity The Great Courses, Molly Birkholm
Overcome Your Overthinking
- تأليف
- مع:
- دار النشر
- 1 تقييمات
5
- المدة
- 5 س 47 د
- اللغة
- الإنجليزية
- الصيغة
- تصنيف
كتب واقعية
Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
© 2023 The Great Courses (كتاب صوتي): 9781644652848
تاريخ النشر
كتاب صوتي: 13 سبتمبر 2023
واستمتع آخرون أيضًا...
- Introduction to Psychology Catherine A. Sanderson, The Great Courses
- Understanding and Overcoming Fear The Great Courses, Margee Kerr
- The Brain-Based Guide to Communicating Better The Great Courses, Allison Friederichs Atkison
- How to Make Stress Work for You The Great Courses, Kimberlee Bethany Bonura
- Effective Research Methods for Any Project The Great Courses, Amanda Rosen
- Understanding Human Emotions The Great Courses, Lawrence Ian Reed
- How to Boost Your Physical and Mental Energy The Great Courses, Kimberlee Bethany Bonura
- Consciousness and Its Implications Daniel N. Robinson, The Great Courses
- How You Decide: The Science of Human Decision Making The Great Courses, Ryan Hamilton
- The Science of Natural Healing Mimi Guarneri, The Great Courses
- Moral Decision Making: How to Approach Everyday Ethics Clancy Martin, The Great Courses
- The Spiritual Brain: Science and Religious Experience Andrew Newberg, The Great Courses
- Understanding Your Inner Genius The Great Courses, Laura Helmuth
- How to Raise Lifelong Learners The Great Courses, Donna Baer
- Secrets of Sleep Science: From Dreams to Disorders The Great Courses, H. Craig Heller
- Shocking Psychological Studies and the Lessons They Teach The Great Courses, Thad A. Polk
- Sensation, Perception, and the Aging Process The Great Courses, Francis B. Colavita
- Understanding Nonverbal Communication The Great Courses, Mark G. Frank
- Take My Course, Please! The Philosophy of Humor The Great Courses, Steven Gimbel
- How to Speak Effectively in Any Setting The Great Courses, Molly Bishop Shadel
- The Aging Brain The Great Courses, Thad A. Polk
- The Myths of Nutrition and Fitness The Great Courses, Anthony A. Goodman
- Your Public Persona: Self-Presentation in Everyday Life The Great Courses, Mark Leary
- Survival Mentality: The Psychology of Staying Alive The Great Courses, Nancy Zarse
- Real Zen for Real Life Bret W. Davis, The Great Courses
- Scientific Secrets for Self-Control The Great Courses, C.Nathan DeWall
- Skepticism 101: How to Think like a Scientist Michael Shermer, The Great Courses
- How the World Learns: Comparative Educational Systems Alexander W. Wiseman, The Great Courses
- How to Speak So That People Want to Listen Julian Treasure, The Great Courses
- Understanding the Human Factor: Life and Its Impact The Great Courses, Gary A. Sojka
- Mind-Body Medicine: The New Science of Optimal Health The Great Courses, Jason M. Satterfield
- How Digital Technology Shapes Us The Great Courses, Indre Viskontas
- Music and the Brain The Great Courses, Aniruddh D. Patel
- How We Learn The Great Courses, Monisha Pasupathi
- Explaining Social Deviance The Great Courses, Paul Root Wolpe
- Philosophy of Mind: Brains, Consciousness, and Thinking Machines The Great Courses, Patrick Grim
- The Skeptic's Guide to Health, Medicine, and the Media The Great Courses, Roy Benaroch
- Questions of Value The Great Courses, Patrick Grim
- The Passions: Philosophy and the Intelligence of Emotions Robert C. Solomon, The Great Courses
- Philosophy of Science The Great Courses, Jeffrey L. Kasser
- Theories of Knowledge: How to Think about What You Know The Great Courses, Joseph H. Shieber
- Taking Control of Your Personal Data The Great Courses, Jennifer Golbeck
- Written Communications: Being Heard and Understood The Great Courses, Allison Friederichs Atkison
- Mind-Body Philosophy The Great Courses, Patrick Grim
- The Science of Integrative Medicine Brent A. Bauer, The Great Courses
- Tools of Thinking: Understanding the World through Experience and Reason James Hall, The Great Courses
- Understanding the Secrets of Human Perception The Great Courses, Peter M. Vishton
- Language and the Mind The Great Courses, Spencer D. Kelly
- The Surveillance State: Big Data, Freedom, and You The Great Courses, Paul Rosenzweig
- Fighting Misinformation: Digital Media Literacy The Great Courses, Tara Susman-Peña, Mehri Druckman, Nina Oduro
- Medical School for Everyone: Emergency Medicine The Great Courses, Roy Benaroch
- Philosophy as a Guide to Living The Great Courses, Stephen A. Erickson
- Food, Science, and the Human Body The Great Courses, Alyssa Crittenden
- An Introduction to Infectious Diseases The Great Courses, Barry C. Fox
- Memory and the Human Lifespan The Great Courses, Steve Joordens
- The Great Questions of Philosophy and Physics The Great Courses, Steven Gimbel
- Business Law: Contracts Frank B. Cross, The Great Courses
- What Darwin Didn't Know: The Modern Science of Evolution Scott Solomon, The Great Courses
- Effective Editing: How to Take Your Writing to the Next Level The Great Courses, Molly McCowan
- Understanding the Misconceptions of Science Don Lincoln, The Great Courses
- Quest for Meaning: Values, Ethics, and the Modern Experience The Great Courses, Robert H. Kane
- 36 Books That Changed the World Jerry Z. Muller, Alan Charles Kors, Luke Timothy Johnson, Jay L. Garfield, John Sutherland, Mark W. Muesse, Dorsey Armstrong, John M. Bowers, Seth Lerer, Daniel N. Robinson, Andrew R. Wilson, Lawrence M. Principe, Robert C. Bartlett, Arnold Weinstein, The Great Courses, Vejas Gabriel Liulevicius, Elizabeth Vandiver, Ronald B. Herzman, William R. Cook, Dennis Dalton, Patrick N. Allitt, Grant L. Voth, Peter Conn, Irwin Weil, Grant Hardy, Lawrence Cahoone
- Unlocking the Hidden History of DNA Sam Kean, The Great Courses
- Theories of Human Development The Great Courses, Malcolm W. Watson
- The Nature of Matter: Understanding the Physical World David W. Ball, The Great Courses
- Thinking about Cybersecurity: From Cyber Crime to Cyber Warfare The Great Courses, Paul Rosenzweig
- Death, Dying, and the Afterlife: Lessons from World Cultures The Great Courses, Mark Berkson
- The Economics of Uncertainty Connel Fullenkamp, The Great Courses
- Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us The Great Courses, Steven Novella
- Business Law: Negligence and Torts Frank B. Cross, The Great Courses
- Plato, Socrates, and the Dialogues The Great Courses, Michael Sugrue
- Doctors: The History of Scientific Medicine Revealed through Biography The Great Courses, Sherwin B. Nuland
- Understanding Genetics: DNA, Genes, and Their Real-World Applications The Great Courses, David Sadava
- Natural Law and Human Nature The Great Courses, Joseph Koterski S.J.
- Life Lessons from the Great Myths The Great Courses, J. Rufus Fears
- Philosophy, Religion, and the Meaning of Life The Great Courses, Francis J. Ambrosio
- What Einstein Got Wrong Dan Hooper, The Great Courses
- Understanding Cultural and Human Geography Paul Robbins, The Great Courses
- Origins of the Human Mind Stephen P. Hinshaw, The Great Courses
- Philosophy of Religion James Hall, The Great Courses
- How to Plan for the Perfect Retirement The Great Courses, Dana Anspach
- Why Insects Matter: Earth’s Most Essential Species Scott Solomon, The Great Courses
- The Rights of Man: Great Thinkers and Great Movements The Great Courses, Paul Gordon Lauren
- The Secret Life of Words: English Words and Their Origins The Great Courses, Anne Curzan
- How to Build a Thriving Workplace: A Leader’s Guide Beth Cabrera, The Great Courses
- Elements of Jazz: From Cakewalks to Fusion The Great Courses, Bill Messenger
- Understanding Economics: Game Theory The Great Courses, Jay R. Corrigan
- Raising Emotionally and Socially Healthy Kids Eileen Kennedy-Moore, The Great Courses
- White Collar Criminal Law Explained The Great Courses, Randall D. Eliason
- Language and Society: What Your Speech Says about You The Great Courses, Valerie Fridland
- Earth's Changing Climate The Great Courses, Richard Wolfson
- Think like a Stoic: Ancient Wisdom for Today's World Massimo Pigliucci, The Great Courses
- Life Lessons from the Great Books The Great Courses, J. Rufus Fears
- Machiavelli in Context The Great Courses, William R. Cook
- Origins of Life Robert M. Hazen, The Great Courses
- Exploring Metaphysics David K. Johnson, The Great Courses
- Building Love That Lasts The Great Courses, Suzann Pileggi Pawelski, James O. Pawelski
- Great Ideas of Classical Physics The Great Courses, Steven Pollock
- The Joy of Science Robert M. Hazen, The Great Courses
- A Country Doctor Sarah Orne Jewett
- PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
- Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
- Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
- GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
- Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity Cedar Skye
- The Complete Falconer Files Brief Cases Books 1 - 8 Andrea Frazer
- For All Time: First in the Liza Marchant Series Marian L Jasper
- Data-Driven Decisions: Mastering Business Data Science Chuck Sherman
- Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief Cedar Skye
- Notas sobre Enfermería: (Español latino) Florence Nightingale
- SHRM: Your HR Exam Success with Insider Secrets: "Boost your HR exam readiness! Harness powerful audio lessons packed with insider tips for ultimate success." Ronan Ashwood
- NONPARTICIPANT: A New Dawn Rob Johnson
- Intermediate Japanese: Broaden Your Japanese Vocabulary and Cultural Understanding Yuki Abe
- Ne, ne, ne, was hab ich bloß?: Humorvolle Geschichten über den menschlichen Körper Edla Pinnow
دائمًا برفقة Storytel
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
