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Joy's Life Diet

2 التقييمات

2.5

المدة
3H 25دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club"" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

© 2008 William Morrow (دفتر الصوت ): 9780061738265

تاريخ الإصدار

دفتر الصوت : 23 ديسمبر 2008

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