الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Manage My Emotions

Manage My Emotions

3 تقييمات

3.7

المدة
5 س 51 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Enrich Your Life!

Internationally Renowned Lecturer: Now from the comfort of your home.

As seen on CBS, NBC, and Business Insider

Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

In Part 1, you will learn an introduction to the role of emotions in a successful life. In Part 2, armed with these valuable tools, you will continue through a clear plan for change. In Part 3, you will learn easy self-discovery tools to balance fear, anger, and depression. In Part 4, you will learn how to use these skills across a range of areas such as motivation, relationships, and the workplace. This inspiring book will help you achieve success and create the life you were meant to have.

Additionally, in this valuable self-improvement guide for managing emotions, you will learn:

• Amazingly effective self-assessment exercises

• 8 powerful ways to conquer fear

• 14 easy tools to manage anger

• To find the motivation to succeed

• Learn to cherish positive relationships with the loved ones in your life

Would you like tos live a purpose-driven life, based on your true emotional needs? If so, you need to listen to Manage My Emotions.

What Are They Saying about Manage My Emotions?

• "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer

• "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele

• "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen

• "An outstanding job of offering solutions" Joel Elston

© 2020 Author's Republic (كتاب صوتي): 9781735710976

تاريخ النشر

كتاب صوتي: 18 ديسمبر 2020

واستمتع آخرون أيضًا...

  1. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  2. Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts
    Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
  3. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  4. Know Your Why: Finding and Fulfilling Your Calling in Life
    Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  5. Marry Smart: Advice for Finding THE ONE
    Marry Smart: Advice for Finding THE ONE Susan Patton
  6. Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
    Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
  7. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
    Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  8. The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life
    The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
  9. Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain
    Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
  10. Emotional Intelligence Mastery Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
    Emotional Intelligence Mastery Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management Michaela Morrison
  11. CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
    CBT: Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline Jason Brown
  12. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  13. Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships
    Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD
  14. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  15. The Mind Games Men Play With Women
    The Mind Games Men Play With Women Tonya Love
  16. Relationship Communication: Learn How to Talk to Your Partner to Stimulate Trust: Discover the 10 Communication Mistakes You Don’t Know You Are Making & Learn Exercises to Bond With Your Partner
    Relationship Communication: Learn How to Talk to Your Partner to Stimulate Trust: Discover the 10 Communication Mistakes You Don’t Know You Are Making & Learn Exercises to Bond With Your Partner ASTRID HUNT
  17. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
    What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  18. Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings
    Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
  19. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  20. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make
    Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
  21. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You
    Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  22. The Power of Love: A Dr. Laura Audio Collection
    The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  23. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  24. Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression.
    Cognitive Behavioral Therapy: Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression. Michelle Schwanke
  25. Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship
    Free Yourself From Codependency: Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship Margot Burton
  26. Unglued: Making Wise Choices in the Midst of Raw Emotions
    Unglued: Making Wise Choices in the Midst of Raw Emotions Lysa TerKeurst
  27. The Power of You: How to Live Your Authentic, Exciting, Joy-Filled Life Now!
    The Power of You: How to Live Your Authentic, Exciting, Joy-Filled Life Now! Chris Michaels
  28. Codependency: Jealousy, Healing, and Getting Back Together
    Codependency: Jealousy, Healing, and Getting Back Together Betty Fragment
  29. Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle
    Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
  30. The Marriage Key: Secret Principles That Guarantee Successful Marriages
    The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  31. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
    How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  32. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
    Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  33. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  34. Renovate Your Relationships: A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most
    Renovate Your Relationships: A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most Scott Vaudrey, MD
  35. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  36. Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life
    Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
  37. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  38. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  39. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will
    YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  40. Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
    Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy Avy Joseph
  41. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  42. Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want
    Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want Roger Ma
  43. The Act of Marriage: The Beauty of Sexual Love
    The Act of Marriage: The Beauty of Sexual Love Tim LaHaye
  44. If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner
    If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

$9.99 /شهر

7 أيام مجانًا
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

$83.88 /سنة

7 أيام مجانًا
وفر 30%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

$53.64 /6 أشهر

7 أيام مجانًا
وفر 11%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن