SELF PSYCHOLOGY FOR BEGINNERS: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy

LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF…

Have you ever worried about your emotional or physical health?

Would you like to get rid of all the reasons that cause all your pains and discomforts?

Or maybe, you are just looking for a guide to boost your confidence and self-esteem?

I think you answered “Yes” to at least one of these questions, so just keep reading…

In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people?

This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind.

After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life.

Here are a few things you will get out of this book:

· How does stress affect health?

· Methods of anxiety and stress relief

· Rules to build self-confidence and self-esteem

· How to become your own psychologist or therapist

· 7 Simple meditation exercises to boost the healing process

Now everything is up to you. Take this guide and use it the best you can.

Scroll up, click on “Buy Now” and start healing your mind and body!

© 2023 John Mastery (كتاب صوتي): 9781667026626

تاريخ النشر

كتاب صوتي: 6 أغسطس 2023