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Fit Gurl: The Total-Body Turnaround Program

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9 Calificaciones

4.4

Duración
5H 33min
Idioma
Inglés
Format
Categoría

Desarrollo personal

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

• The day-by-day 'Turnaround' plan that worked for Melissa and will work for you • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 HarperAudio (Audiolibro): 9780062959744
© 2024 HarperOne (eBook): 9780062959508

Fecha de lanzamiento

Audiolibro: 5 de mayo de 2020
eBook: 27 de febrero de 2024

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