Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

1 Calificaciones

5

Series

1 of 3

Duración
54min
Idioma
Inglés
Format
Categoría

Desarrollo personal

If any of the following questions apply to you, you are at the right place for your solution.

Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you?

Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.

Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques.

In the audiobook, you will learn:

• Why it is important the technique must fit you and your lifestyle

• How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques)

• How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong)

• How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation)

• How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training)

How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

© 2021 how-to-relax.com (Audiolibro): 9781664918993

Fecha de lanzamiento

Audiolibro: 8 de septiembre de 2021

Otros también disfrutaron...

  1. Relax Brahma Khumaris
  2. The Power of Now Eckhart Tolle
  3. Relax Your Body and Calm Your Mind Linda Hall
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  6. The Secret Rhonda Byrne
  7. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  8. Your Sacred Self Wayne W. Dyer
  9. Mindfulness Meditation for Relaxation Glenn Harrold
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Pulling Your Own Strings Wayne W. Dyer
  12. Peaceful - guided relaxation Katrine Hamori
  13. Mindfulness in 8 Days Kathirasan K
  14. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  15. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  16. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  17. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  18. YOUR ERRONEOUS ZONES Wayne W. Dyer
  19. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  20. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  21. The Little Sleep Meditation Philip Permutt
  22. Chill Breeze Lukas Åkerberg Lundh
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  26. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  27. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  28. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  29. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  30. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  31. Living a Life of Inner Peace Eckhart Tolle
  32. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  33. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  34. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  35. Stillness Speaks Eckhart Tolle
  36. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  37. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  38. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  39. Sleep Lisa Varadi
  40. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  43. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  44. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  45. Practicing the Power of Now Eckhart Tolle
  46. Sleep Easy- Mindfulness for sleep Cathy Kristersson

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora