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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

1 Calificaciones

5

Series

1 of 3

Duración
54min
Idioma
Inglés
Format
Categoría

Desarrollo personal

If any of the following questions apply to you, you are at the right place for your solution.

Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you?

Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.

Learn how to relax with nine proven relaxation techniques. Anywhere, anytime. You don't need to go to a fancy gym or class except if you want to. You can do it at home, or even at work or on your daily commute for some techniques.

In the audiobook, you will learn:

• Why it is important the technique must fit you and your lifestyle

• How the power of breathing calms you down immediately (Take a deep breath and relax with deep-breathing techniques)

• How ancient Eastern techniques help you calm your mind and relax your body (yin yoga and qiong)

• How modern methods reduce your muscular tension in a breeze and correct your posture (pilates, myofascial self-release, and progressive muscle relaxation)

• How you can relax your mind and body just by thinking alone (meditation, mindfulness, and autogenic training)

How to Relax is also available in a bundle with Meditation for Beginners. This audiobook is part of the How to Relax Guide series, a series helping you find relaxation and a happier life. With each work in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

© 2021 how-to-relax.com (Audiolibro): 9781664918993

Fecha de lanzamiento

Audiolibro: 8 de septiembre de 2021

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  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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  26. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  27. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  28. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  29. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  30. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  31. Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
  32. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  33. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  34. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  35. Inner Calm: The Mindfulness Way Lynda Hudson
  36. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  37. Stillness Speaks Eckhart Tolle
  38. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  39. Living a Life of Inner Peace Eckhart Tolle
  40. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  41. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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  43. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
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  45. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  46. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera

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