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Mindfulness and Compassion: Embracing Life with Loving-Kindness

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1 of 22

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In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book ​covers topics such as:

• patience letting things be

• dealing with your inner critic embracing fear being present

• moving from self-centred to life-centred

• loving and accepting yourself and others • … and much more

Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

If you like this, you might also be interested in Happiness and How it Happens …

© 2015 Leaping Hare Press (eBook): 9781782403388

Fecha de lanzamiento

eBook: 1 de octubre de 2015

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  20. Tao Te Ching: A New English Version Stephen Mitchell
  21. What I Know for Sure Oprah Winfrey
  22. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
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  24. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
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  29. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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  31. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  32. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
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  35. Mindfulness in 8 Days Kathirasan K
  36. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
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  38. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
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