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Mindfulness in Wild Swimming: Meditations on Nature & Flow

Series

1 of 7

Idioma
Inglés
Format
Categoría

Desarrollo personal

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

© 2023 Leaping Hare Press (eBook): 9780711288201

Fecha de lanzamiento

eBook: 15 de junio de 2023

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