No ficción
Get the Summary of Phil Cavell's The Midlife Cyclist in 20 minutes. Please note: This is a summary & not the original book. "The Midlife Cyclist" by Phil Cavell is a comprehensive guide for cyclists over 50, focusing on how to maintain health and performance despite the challenges of aging. Cavell discusses cellular aging and its impact on conditions like cataracts and arthritis, emphasizing the benefits of endurance sports like cycling on cellular health. He highlights the importance of resistance training to combat muscle mass deterioration and insulin resistance...
© 2024 IRB Media (eBook): 9798350068047
Fecha de lanzamiento
eBook: 24 de enero de 2024
No ficción
Get the Summary of Phil Cavell's The Midlife Cyclist in 20 minutes. Please note: This is a summary & not the original book. "The Midlife Cyclist" by Phil Cavell is a comprehensive guide for cyclists over 50, focusing on how to maintain health and performance despite the challenges of aging. Cavell discusses cellular aging and its impact on conditions like cataracts and arthritis, emphasizing the benefits of endurance sports like cycling on cellular health. He highlights the importance of resistance training to combat muscle mass deterioration and insulin resistance...
© 2024 IRB Media (eBook): 9798350068047
Fecha de lanzamiento
eBook: 24 de enero de 2024
Descubre un mundo infinito de historias
Aún no hay reseñas
Descarga la app para unirte a la conversación y agregar reseñas.
Español
América Latina