Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Idioma
Inglés
Format
Categoría

Desarrollo personal

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

© 2018 New World Library (eBook): 9781608685516

Fecha de lanzamiento

eBook: 10 de febrero de 2018

Otros también disfrutaron...

  1. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  2. 8 Keys to End Emotional Eating Howard S. Farkas
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  5. Breaking Free from Emotional Eating Geneen Roth
  6. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. Emotional Eating: How To Stop Emotional Eating Naturally And Live A Better Life Stephan Ofthetower
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  12. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
  16. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  17. The Power of Now Eckhart Tolle
  18. Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  19. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  20. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  21. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  22. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  23. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  24. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  25. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  26. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  27. The Low-Carb Fraud T. Colin Campbell PhD
  28. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  31. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  32. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  33. How to Make Disease Disappear Rangan Chatterjee
  34. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  35. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  36. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  37. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  38. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  39. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  40. Your Sacred Self Wayne W. Dyer
  41. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  42. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  43. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop

Siempre con Storytel:

  • Acceso ilimitado

  • Modo sin conexión

  • Modo Infantil

  • Cancela en cualquier momento

Historias ilimitadas siempre
Oferta por tiempo limitado

Ilimitado

Para los que quieren escuchar y leer sin límites.

$7.99 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora