Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $7.99 /mes
  • Cancela cuando quieras
Suscríbete ahora
Cover for Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

40 calificaciones

4.8

Duración
6 h 6 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Anyone with ADHD—as well as anyone who lives with or loves someone with ADHD—will find here a compassionate, encouraging guide to living well and with hope.

© 2021 Christian Audio (Audiolibro): 9781545919514

Fecha de lanzamiento

Audiolibro: 21 de septiembre de 2021

Etiquetas

Otros también disfrutaron...

  1. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
    Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
  2. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
    Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  3. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  4. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
    The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  5. Smart But Stuck: Emotions in Teens and Adults with ADHD
    Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
  6. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
  7. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
  8. Divergent Mind: Thriving in a World That Wasn’t Designed For You
    Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  9. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
    A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS, Michelle Frank, PsyD
  10. Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized
    Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
  11. Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
    Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Karen C.L. Anderson
  12. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  13. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  14. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
    Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  15. Understanding Girls with ADHD: How They Feel and Why They Do What They Do
    Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD
  16. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  17. The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love
    The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN, Joe Biel
  18. DBT For Dummies
    DBT For Dummies Blaise Aguirre, Gillian Galen, PsyD
  19. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
  20. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
    The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
  21. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  22. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD
    How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy, Charlotte Mia
  23. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  24. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
    How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  25. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  26. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  27. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  28. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
    DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  29. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
    Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  30. Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
    Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
  31. The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
    The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
  32. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
    The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  33. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
    ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  34. This Is Your Brain on Depression: Creating Your Path to Getting Better
    This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
  35. Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
    Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD

Empieza por aquí

Ver todos los títulos
  1. Comerás flores
    Comerás flores Lucía Solla Sobral
    4.3
  2. Yesteryear
    Yesteryear Caro Claire Burke
    3.9
  3. Una corte de rosas y espinas: Una corte de rosas y espinas 1
    Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
    4.3
  4. La Biblioteca de la Medianoche (AdN)
    La Biblioteca de la Medianoche (AdN) Matt Haig
    4.2
  5. Llevará tu nombre
    Llevará tu nombre Sonsoles Ónega
    4.3
  6. La mala hija
    La mala hija Pedro Martí
    4.5
  7. Las gratitudes
    Las gratitudes Delphine de Vigan
    4.6
  8. El método Elisa
    El método Elisa Mamen de Blas
    3.3
  9. El club de las indomables: Por la autora de Criadas y señoras
    El club de las indomables: Por la autora de Criadas y señoras Kathryn Stockett
    4.5
  10. La novia gitana (Inspectora Elena Blanco 1)
    La novia gitana (Inspectora Elena Blanco 1) Carmen Mola
    4.4
  11. Fuego y metal 2. Light Wielder
    Fuego y metal 2. Light Wielder Rachel Schneider
    4.2
  12. Zodiac Academy 1. El despertar
    Zodiac Academy 1. El despertar Susanne Valenti, Caroline Peckham
    3.9
  13. El baile de las criadas: Premio de Novela Fernando Lara 2026
    El baile de las criadas: Premio de Novela Fernando Lara 2026 Marta Platel
    4.2
  14. Lady Mayfield
    Lady Mayfield Julie Klassen
    4.1
  15. Malditos
    Malditos Arturo del Burgo
    4.4

Explora nuevos mundos

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Audiolibros, ebooks y mucho más.

Unlimited

Historias ilimitadas que te ayudarán a pausar y a inspirarte.

$7.99 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Modo Infantil

  • Cancela en cualquier momento

Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • América Latina

  • app_store_button
  • google_play_button
Síguenos