You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
Luister en lees nu 45 dagen gratis
Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.
- Switch makkelijk tussen luisteren en lezen
- Elke week honderden nieuwe verhalen
- Voor ieder een passend abonnement
- Opzeggen wanneer je maar wilt
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Door
- Met
- Uitgever
- Lengte
- 3uur 30min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
In Brain Health Action Plan, Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with Brain Health Action Plan. Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
-The underlying processes in the brain that result in Alzheimer's disease
-How lifestyle choices connect to these processes
-Which habits to adopt to decrease the chance of getting Alzheimer's disease
-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.
-How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!
© 2024 Brain Health Action Plan, Inc (Luisterboek): 9798893163230
Publicatiedatum
Luisterboek: 7 september 2024
Anderen genoten ook van...
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- Switch Craft: The Hidden Power of Mental Agility Elaine Fox
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Heather Sandison
- How to Make Disease Disappear Rangan Chatterjee
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
- The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence Yossi Chalamish
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
- Seven Deadly Sins: The Biology of Being Human Guy Leschziner
- Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
- Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- An Internet in Your Head: A New Paradigm for How the Brain Works Daniel Graham
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- Why Has Nobody Told Me This Before? Julie Smith
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Range: How Generalists Triumph in a Specialized World David Epstein
- Focus: The Hidden Driver of Excellence Daniel Goleman
- Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
- Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger Robin Arzon
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Al het blauw van de hemel Mélissa Da Costa
4.8 - De erfenis: Het is alles of niets. Laat het spel beginnen. Jennifer Lynn Barnes4.3
- De verborgen belofte Lucinda Riley4.4
- B&B Toscane - Geheim verleden Suzanne Vermeer3.8
- Fourth Wing 1: In steen gebrand Rebecca Yarros4.6
- Operatie T.O.I.L.E.T. Timon Verbeeck4.7
- De leraar: Deze les zal ze nooit meer vergeten... Freida McFadden4.3
- Het moois dat we delen Ish Ait Hamou4.5
- De bruiloft van De Hulp: Een kort verhaal Freida McFadden3.4
- Dageraad boven de boete: Nederlandstalige editie Suzanne Collins4.7
- Slaapmeditatie: 30 minuten meditatie voor ontspanning en slaap Meike Meinhardt4.2
- Passionele moorden - deel 1 José Masschelin4.3
- Afl. 1 - Het dubbelleven van Rose Milou Deelen3.2
- Fourth Wing 2: In steen gebrand Rebecca Yarros4.6
- De Camino Anya Niewierra4.6
Maak je keuze:
Voor ieder een passend abonnement
Kies het aantal uur en accounts dat bij jou past
Download verhalen voor offline toegang
Kids Mode - een veilige omgeving voor kinderen
Meest gekozen
Zomeractie: geldig t/m 3 augustus
Unlimited
Voor wie onbeperkt wil luisteren en lezen.
1 account
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Premium
Voor wie zo nu en dan wil luisteren en lezen.
14 dagen gratis
1 account
30 uur/maand
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Flex
Voor wie Storytel wil proberen.
7 dagen gratis
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Family
Voor wie verhalen met familie en vrienden wil delen.
14 dagen gratis
2-3 accounts
Onbeperkte toegang
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
2 accounts
€18.99 /30 dagenTaal en regio
Nederlands
België
