Luister en lees nu 30 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 30 dagen gratis. De aanbieding loopt tot 1 september. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 30 dagen gratis
BE - Details page - Device banner - 894x1036

Choice Theory: A New Psychology of Personal Freedom

11 beoordelingen

4.6

Lengte
12uur 6min
Taal
Engels
Format
Categorie

Non-fictie

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness.

For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

© 2014 Harper (Luisterboek): 9780062080998

Publicatiedatum

Luisterboek: 18 februari 2014

Anderen genoten ook van...

  1. Couple Skills: Making Your Relationship Work Matthew McKay
  2. The Angry Therapist John Kim
  3. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  4. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  5. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  6. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  7. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  8. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  9. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  10. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  11. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  12. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  13. Life Preservers Harriet Lerner
  14. Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
  15. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  16. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  17. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  18. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  19. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  20. Fully Human: A New Way of Using Your Mind Steve Biddulph
  21. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  22. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  23. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  24. Fear and Other Uninvited Guests Harriet Lerner
  25. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  26. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  27. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  28. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  29. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
  30. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  31. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  32. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  33. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  34. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  35. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  36. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  37. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  38. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  39. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  40. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  41. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  42. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  43. Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig tot 1 september

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 30 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/maand

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
14 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis