Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
BE - Details page - Device banner - 894x1036

Fit In 15: A Complete Weight Loss Program Designed for Women

Lengte
42min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

First up, let me welcome you to your program.

I’m delighted you invested in this, as I’ve seen the results that women just like you get when they apply the principles inside, and quite frankly, they’re astonishing.

Perhaps the most surprising thing though, isn’t the results themselves, but the way in which they’re achieved.

I’m sure you’ll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether that’s been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food.

The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.

© 2022 ECONO Publishing (Luisterboek): 9781662252945

Publicatiedatum

Luisterboek: 24 maart 2022

Anderen genoten ook van...

  1. Paleo Diet Secrets: The Celebrities Diet That Works J. Steele
  2. Weight Loss & You: How to Start Losing Weight J. Steele
  3. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  4. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  5. How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
  6. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  7. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  8. Fat Burn Secrets J. Steele
  9. Mars and Venus in the Bedroom: A Guide to Lasting Romance and Passion John Gray
  10. Year of No Clutter: A Memoir Eve O. Schaub
  11. Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Avery Linus
  12. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  13. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  14. The Sugar Blockers Diet Rob Thompson
  15. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  16. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  17. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  18. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  19. Paleo Diet: The Ultimate Guide to Burn Fat Forever, Lose Weight Fast & Stay Healthy Armani Murphy
  20. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  21. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  22. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  23. Weight Loss Now Hypnosis and Subliminal Joel Thielke
  24. Keto Diet: Forbidden Truths Revealed About Accelerating Your Weight Loss Walter Gray
  25. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  26. Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success Dean Bokhari
  27. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  28. Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health William Davis
  29. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  30. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  31. She Comes First: The Grammer of Oral Sex Ian Kerner
  32. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  33. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis
  34. Never Sleep Alone Roslyn Hart
  35. The Soulmate Secret Arielle Ford
  36. Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
  37. The Truth: An Uncomfortable Book About Relationships Neil Strauss
  38. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  39. Minimalism: Simplify Your Home and Use Strategies to Declutter Rebecca Morres
  40. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  41. Minimalism: Feng Shui, Tips, and the Less Is More Lifestyle Rebecca Morres
  42. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  43. The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen
  44. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/maand

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
14 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis