Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 3 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
BE - Details page - Device banner - 894x1036

Guided Meditation for Stress Relief

Serie

1 of 2

Lengte
4uur 3min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Guided meditation for stress relief

Are you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?

Have you tried looking for ways to get your stress levels low?

Well here’s something that will help you through it!

Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical health. The only thing is there’s been no standard working formula because people are different and that’s a valid understanding.

This guide provides basic methods that applies to everyone with at least 2 out of 3 the principles working for you.

How does it do this you may ask? Well here’s it:

v Identification; you’ve got to know what you’re dealing with is before you find solutions.

v Application; based on the type of stress and personality of you, the reader, you can see what works for you.

v Relief; when you’ve seen the problem then you’d know how to tackle it and eventually have the stress levels go down for you to gravitate towards a healthier life.

What we should know is that this is a step by step, continued process. It’s not something you can do once and have it stop because we are exposed to different type of energy everyday and things can either add value to us or drain us.

What is promised is that when you follow this guide, you get a back door access to staying healthy.

Place an order and get a copy now!

© 2022 Robert Jolin (Luisterboek): 9781662276590

Publicatiedatum

Luisterboek: 9 maart 2022

Anderen genoten ook van...

  1. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  2. Chakra Healing Meditation Linda Hall
  3. Morning Meditation Glenn Harrold
  4. Mindfulness Meditation for Relaxation Glenn Harrold
  5. Sleep Easily Meditation Ali Calderwood
  6. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  7. Physical Relaxation for Sleep Sophie Påhlsson
  8. 8D Abundance Affirmations - Part 2 Glenn Harrold
  9. Peaceful - guided relaxation Katrine Hamori
  10. Stress Relief Meditation: The Complete Guide on Meditation, Unlocking Chakras, Mindfulness, and Stress-Relieving Techniques [New Edition] Marcus Ruiz
  11. Clear Your Mind Of Negative Thoughts Glenn Harrold
  12. Law of Attraction Guided Meditation: Positive Thinking Affirmations to Boost Self Confidence, Manifest Your Destiny, Miracles, Desires, & Love While You Sleep Meditation Meadow
  13. Find Peace After a day of hard Work Gauri Janvekar
  14. Meditation: Techniques for Anxiety and Stress Relief Athena Doros
  15. Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Virginia Harton
  16. The Heart Meditation: A Meditation To Change Your World Jem Friar
  17. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  18. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  19. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  20. Guided Meditation: 30 Minute Deep Sleep Hypnosis for Sleep, Relaxation, Anxiety Relief, & Stress Relief Meditation Meadow
  21. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  22. Why Has Nobody Told Me This Before? Julie Smith
  23. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  24. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  25. Healing Meditation Music 432 Hz 20 minutes: ENHANCE YOUR SPIRITUALITY Sara Dylan
  26. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  27. Feminine Energy Meditation: A Guided Meditation to Help you Enhance Your Feminine Energy and Become Magnetic Samaria Simmons
  28. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  29. Manifest Your Destiny Wayne W. Dyer
  30. Morning Meditation: Start Your Day Right JSR
  31. Great Spirit Told Me Michael Looking Coyote
  32. Total Stress Relief: Yoga Nidra Virginia Harton
  33. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  34. Stress Reduction Jon Kabat Zinn
  35. Yoga Nidra: Body Awareness Meditation Greg Cetus
  36. Aprender meditación Nils Klippstein
  37. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  38. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  39. Meditation & Dreamwork Tara Ward
  40. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  41. Spiritual Healing: Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love Chantal Even
  42. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  43. THE TRUE SECRET OF ABUNDANCE: 7 (seven) ways to manifest your prosperity, abundance and light with the correct use of the law of attraction and other laws of the universe Ariana Brito
  44. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/maand

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis