Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
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Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation
- Door
- Met
- Uitgever
- Serie
3 of 8
- Lengte
- 4uur 20min
- Taal
- Engels
- Format
- Categorie
Non-fictie
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️
🥑 10-DAY PLANT-BASED MEAL PLAN 🌽
🫑 50 PLANT-BASED RECIPES 🥬
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
The Gut-Brain Connection: • Learn how to influence mood, stress responses, and cognitive function through gut health Microbial Insights: • Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption Solutions Made Accessible: • Complex concepts made simple through relatable analogies Fermented Foods & Probiotics: • Boost well-being the easy, natural way Chronic Inflammation Insights: • Manage it through diet and lifestyle choices Allergies & Immunity: • Make better decisions for improved immune responses Weight Management: • Achieve health and fitness goals through practical gut health tools
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
🔸 SPECIAL FEATURES 🔸
–––––––––––––––––––––––
🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants
© 2024 LearnWell Books (Luisterboek): 9781922922632
Publicatiedatum
Luisterboek: 23 augustus 2024
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