Sleep Meditation for Anxiety ReliefMindfulness Training
Put Anxiety to Rest: How to Relieve Anxiety and Rest well
- 11 beoordelingen
2.4
- Lengte
- 5uur 17min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Luisterboek): 9781982679606
Publicatiedatum
Luisterboek: 21 juni 2019
Put Anxiety to Rest: How to Relieve Anxiety and Rest well
- 11 beoordelingen
2.4
- Lengte
- 5uur 17min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Luisterboek): 9781982679606
Publicatiedatum
Luisterboek: 21 juni 2019
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- Mindfulness Meditation for Higher ConsciousnessGlenn Harrold
- Deep Sleep Meditation: 1 Hour Guided Meditation for Better Sleep, Daily Stress Relief, Less Anxiety, Relaxation, & Happy Dreams - with Music (Self Hypnosis, Breathing Exercises, & Techniques to Relax & Sleep)Mindfulness Training
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s SleepSue Fuller
- The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful dayRob Hobson
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You DeserveRicotti Sonia
- This Is Your Brain on Anxiety: What Happens and What HelpsFaith G. Harper
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