Short book with mainly common sense tips and explanations about procrastination. If you want to procrastinate for a short time - worth a read. Though there are better books on procrastination if you are really interested in it. Some of the insights from the book for me are:Structural procrastinator - a person, who gets a lot done by not doing other things. Doing the lower priority tasks becomes a way of not doing the things higher up on the list (the most urgent and important). Accomplish the great task by series of small acts/ tasks (the kaizen way). Break down your task into smaller, less demanding sub-tasks. Easy tasks at the beginning will help you get the feelings of accomplishment flowing. You can also include tasks that you should not do (eg sit down at the desk not on the couch, don’t start surfing the web, don’t check your email). Listen to upbeat, rhythmic music to get you going (pump you up). The “wrong” music (something sad, low) can make you feel worse.