4.7
Самоусъвършенстване
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Аудиокнига): 9781509880508
Дата на публикуване
Аудиокнига: 28 декември 2017 г.
4.7
Самоусъвършенстване
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Аудиокнига): 9781509880508
Дата на публикуване
Аудиокнига: 28 декември 2017 г.
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Обща оценка, базирана на 578 отзива
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4 от общо 578
Кристиана
13.01.2021 г.
Изключителна книга! Много добър подбор на теми и научни изследвания! Слуша се лесно. Препоръчвам на всеки!!!!
Branimir
6.01.2021 г.
Very informative and eye opening
Н
24.05.2023 г.
Запозната съм с автора и трудовете му. Доктор Вегетарианец е и веган. Има видео канал в ютуб и негов сайт. Който е краен месоядец, да не чете книгата.Книгата я има ПРЕВЕДЕНА!Българите понеже са платени марионетки и едеоти, вместо да преведат точно Заглавието на книгата му, са го изопачили от " Как да не умрем" (което е таглийският оригинал) на "Можем да сме здрави" Изобщо си личи преводачите, как нарочно са сложили друго заглавие!!!!Срам и позор за българските издателства!Забелязала съм , че смислените книги с истините не се превеждат, а както виждаме, ако някоя се преведе, заглавието й не съответства на истината.
Daniel
19.12.2023 г.
Repetitive and self imposing. Quotes science, but blames conspiracy for not finding a larger audience.
Български
България