3.8
Бизнес и икономика
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Аудиокнига): 9781469001234
Дата на публикуване
Аудиокнига: 17 ноември 2011 г.
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3.8
Бизнес и икономика
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Аудиокнига): 9781469001234
Дата на публикуване
Аудиокнига: 17 ноември 2011 г.
Разгледай още от
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27.02.2020 г.
This book doesn’t provide any new information. It ignores night owls and that they work differently and concentrates on the morning people, who wake up early and use that time, before others wake up, for concentrated work or me-time (eg. replying important emails, strategic thinking, working and thinking on your career not work, exercising, spending family time, etc). Steps how to set up morning routines:1. Track time. 2. Picture the perfect morning for you. 3. Think through the logistics, map a schedule. 4. Build the habit - turning a desire into ritual. A night owl turned into a morning person by creating rituals to make themselves excited to get out of bed. Thinking about things that make us happy to do rather than tasks. 5. Tune up if necessary - life changes, rituals can change too. This could have been an article. I personally didn’t learn anything new.
Angel
3.04.2020 г.
Amazing!
Български
България