Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
Зареди всеки ден с любими истории
Избирай от хиляди заглавия и превърни всяко пътуване, разходка или почивка в специален момент. Сега с 50% отстъпка за 2 месеца
- Над 1 милион заглавия на 7 езика
- Детски режим - безопасна зона за деца
- Нови книги всяка седмица и ексклузивни заглавия
- Офлайн режим
A Practical Guide to CBT for Work: Practical Guide Series
- Автор
- Разказвач
- Издател:
- 5 отзив
4.4
- Дължина
- 4 Ч. 20 мин.
- Език
- Английски
- Формат
- Категория
Самоусъвършенстване
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Аудиокнига): 9781528865333
Дата на излизане
Аудиокнига: 30 май 2019 г.
Книги, подобни на A Practical Guide to CBT for Work: Practical Guide Series
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Messages: The Communication Skills Book Matthew McKay, Patrick Fanning, Martha Davis
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Loving People: How to Love and Be Loved Dr. John Townsend
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Buddhism 101: How to Walk Easily Over Rough Ground Douglas A. Gentile
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence John Duffy
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Мамник - E1 Васил Попов
- Остайница Рене Карабаш
- Караеврен Васил Попов
- Железният светилник Димитър Талев
- Лехуса Васил Попов
- Подсъзнанието може всичко Джон Кехоу
- Хари Потър и Философският Камък: Harry Potter and the Philosopher's Stone Дж. К. Роулинг
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки
- Лейди Гергана Цветелина Цветкова
- Пипи Дългото чорапче Астрид Линдгрен
- Индрише Катерина Хапсали
- Адажио за Мария Георги Бърдаров
- Сделката Ел Кенеди
- Под игото Иван Вазов
- Справихме се, хлапе Антъни Хопкинс
Избери своя абонамент
Над 1 милион заглавия на 7 езика
Нови книги всяка седмица и ексклузивни заглавия
Детски режим - безопасна зона за деца
Офлайн режим
Unlimited
Най-добрият избор. Открий хиляди незабравими истории.
8.69 € | 16.99 лв. /30 дни
1 профил
Неограничен достъп
Избирай сред милион заглавия
Слушай и чети неограничено
Прекрати по всяко време
Unlimited Годишен
33% отстъпка от месечния абонамент. Избирай сред милион заглавия.
69.53 € | 135.99 лв. /година
12 месеца на цената на 8
1 профил
Неограничен достъп
Избирай от хиляди заглавия
Слушай и чети неограничено
Прекрати по всяко време
Family 2 профила
Сподели историите със семейството или приятелите си.
12.78 € | 24.99 лв. /30 дни
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family 3 профила
Сподели историите със семейството или приятелите си.
14.99 € | 29.32 лв. /30 дни
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
