Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Автор
- Разказвач
- Издател:
- 5 отзив
4.4
- Дължина
- 4 Ч. 20 мин.
- Език
- Английски
- Формат
- Категория
Самоусъвършенстване
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Аудиокнига): 9781528865333
Дата на излизане
Аудиокнига: 30 май 2019 г.
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